NO MEMBERSHIP FEES
ONE UNLIMITED RIDE PACKAGE AVAILABLE FOR ALL YOUR FITNESS CLASSES
Flexible Ride card system / Family sharing
First of all, there are no memberships at SPINclub. We offer a totally flexible “pay-per-ride” system. You can walk-in and pay to spin each time, or you can purchase a multiple-ride spin ‘card’ where the cost per class goes down. Families (Mom, Dad and kids 15+) can purchase a family spin card that all members can share.
Jillian Michaels: BODYSHRED
Want one circuit that does it all? Jillian is on it: “My BODYSHRED program hits every muscle group to pare you down quickly.” Perform each move for 30 seconds in a 3-2-1 format: 3 minutes of strength training (do moves 1 to 3, then repeat), 2 of high-intensity intervals (do moves 4 and 5, then repeat) and 1 of active recovery (do moves 6 and 7, once each). Incorporate it into your regular workout up to five times a week for big results.
Define muscles and condition for peak performance using Jillian’s 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, all packed into an intense 30-minute workout.