If you are having problems losing weight, what you are eating could be the problem.
Schedule your 30-minute meeting with Gina to discuss your nutrition habits and receive guidance for healthier eating.
30-minute sessions includes:
- Review weekly “My Fitness Pal” entry on your smart phone
- Body Fat analysis and measurements
- Set realistic weight goals
- Suggested diet changes each week
- Weekly Carb/Fat/Protein % break down
- Breakdown of meal portions and recommendations
- $25.00 each session
- Morning, afternoon and evening times available.
Testimonial: Weekly nutrition meetings with Gina have not only improved my health, I have more energy, well rested and feel awesome. This was the best decision I could have made. I have lost 54.0 lbs and 20% body fat in 4 months. Victoria
This is my list of foods I eat on a daily basis. I have both carbs and protein in every meal! So if you have oatmeal for breakfast, have a small protein shake or 2 egg whites with it. Carbs will give you energy, protein will keep you full.
DRINK PLENTY OF WATER! I keep a case of water in my car so I am always drinking water. If you are a parent with kids in sports, you’d be amazed at how much water you can drink while driving around.
CHECK THE SUGAR! A lot of the lowfat foods are very high in sugar. Many low-fat yogurts have over 20 grams of sugar. Please check the sugar. If you eat cereal, look for cereal under 10 grams of sugar per serving. (FYI; Special K and Raisin Bran is over 10 g. of sugar)
My Protein shakes are made with Isoflex protein powder. I buy it at Capital Nutrition which is a few doors down from SPINclub. I use skim milk and mix it in the Bullet mixer. (it is SO easy!!)
RULES: 1. NEVER skip breakfast. 2. Eat every 3-4 hours. 3. Do not eat a full dinner after 7:00 pm. 4. Check for high levels of sodium in your foods. Especially in soup and Lean Cruisine’s.
Gina’s DO NOT List
- Fried Foods
- Soda- regular or diet
- Bagels (VERY high on the Glycemic index)
- White bread, potatoes
- Tonic Water (use diet tonic water)